Recovery

Group is over. Yay. We watched a video, "The Road to Recovery." What a waste. We then had to share what we got out of the video. I got nothing, and said so. It was all stuff that I already know. Yes, there is a way out of this. Yes, there will be relapses. Yes, this sucks. Yes, it will get better. Sure. Intellectually I know all of this. I still feel like crap and cannot see a way to get out of it.

Either I'm genuinely exhausted or the meds have made me sleepy. I'm taking a snooze ....